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In addition, vitamin B12 is needed to produce myelin and is important for axon and nerve development

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Menopause 20 , 10431048 (2013)

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Its ability to reduce blood sugar while curbing appetite makes it a versatile option for improving overall health

Soliman, Concordia University of Edmonton, Canada Reviewed by Leo Pruimboom, Pontifical University of Salamanca, Spain Uldis Berkis, Riga Stradi University, Latvia Updates Copyright 2026 Jin, An, Huang, Luo and Wu