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This B vitamin is probably the most important nutrient for maintaining homocysteine levels within normal limits (16,17,18)

Peptides are notoriously difficult to absorb through the gastrointestinal tract

Vitamin B12 is essential for the conversion of carbohydrates into glucose, facilitating energy production and alleviating fatigue and lethargy

Because it works at the neurological level, it offers a different approach than hormone therapy alone, making it a valuable option for women whose symptoms are not fully addressed by HRT

Here's how to maintain a varied and complete diet while promoting healthy and sustainable weight loss