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The Journal of Clinical Endocrinology and Metabolism

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Vitamin B12 is key for healthy red blood cells, nerve function, and DNA

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Its a metabolic promoter focusing on fat burning that works in full swing with exercise and a low-carb diet

To understand why vitamin B12 is important for hair health, lets look at how it works in the body and how it impacts hair [2]: Red blood cell creation First, vitamin B12 helps the body produce the red blood cells it needs