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Journal of obesity & metabolic syndrome, 30(1), 1219

This is key because aches and pains can interfere with good night's rest

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others require ongoing dietary adjustments

Good options include: Egg salad or chicken salad made with Greek yogurt Low-sodium deli meat (e.g., turkey, ham), wrapped around avocado slices Leftover lean meats and vegetables from last nights dinner What to Do if Breakfast Makes You Nauseated For those with very low appetite or morning nausea, a smoothie is often a helpful approach