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Adherence matters more than perfection, and a schedule you actually follow will always beat a more "optimal" schedule you skip

Treated tendons demonstrate better organized collagen fibers and superior biomechanical properties compared to naturally healed controls

Hepatology 49 (6), 18771887

If you eat animal products regularly, you may maintain healthy levels through diet

Adequate B1 supports peripheral nerve function and prevents complications of deficiency, such as neuropathy and Wernicke-Korsakoff syndrome in severe cases

In this blog post, we will look at the pros and cons of each option so you can make an informed decision