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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

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For athletes, this means better oxygen delivery to muscles, faster recovery times, and enhanced mental clarity

In addition, its antioxidant and anti-inflammatory properties help maintain a youthful, healthy glow from within