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About this article Cite this article Sawami, K., Tanaka, A

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Always consult your healthcare provider before embarking on a new exercise regimen to ensure it aligns with your health status

Adults: Take one to two capsules one to two times daily or as directed by your healthcarepractitioner

Individual responses vary widely

Secondary antioxidants are externally provided from dietary sources, such as vitamins (vitamins A, C and E), minerals (selenium, zinc, copper and manganese) and other substances, including polyphenols found in grapes and green tea