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These would be considered approved B12 forms for thyroid patients: Methylcobalamin Hydroxycobalamin (5) Adenosylcobalamin (6) What types of B12 should you avoid

doi: 10.1371/journal.pone.0066388 139 SchiavoneS.SorceS.Dubois-DauphinM.JaquetV.ColaiannaM.ZottiM.et al

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In the SURPASS and SURMOUNT trials, nausea was reported in up to 32% of participants, diarrhea in 23%, vomiting in 12%, and constipation in 11%