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When intake falls, the margin for error narrows and with smaller portions, there are simply fewer opportunities across the day to meet essential nutrient requirements

Watch out for: Nausea or bloating , especially if taken on a full stomach Dizziness , which is usually temporary and settles after the first few days Abdominal discomfort , more common with standard tablets than with liposomal forms Less Common but Important Zinc depletion Long-term use has been linked to lower zinc levels in some people

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This review has primarily focused on research over the past few decades on the metabolic effects of NDDs

A partial reduction in body weight was noted for the TIR group