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El et al., 2023

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For researchers working with the broader growth factor/GH axis, understanding how IGF-1 LR3 fits into the GH-IGF-1 axis is important

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You can also focus on consuming specific macronutrients and micronutrients that have been shown to increase IGF-1 levels, optimize your workout routine to boost IGF-1, or even try a peptide designed specifically to stimulate the growth hormone