The most commonly reported side effects include nausea, vomiting, diarrhoea, constipation, stomach pain, and reduced appetite
Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut
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There is no standardized dose conversion
True progress involves nourishing the body and trusting medical guidance, sometimes including tailored medications to reset metabolic balance
But now, youve got to figure out what on earth you can and cannot eat