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By Kathryn Lewis, BS, Bea Palileo, MS, Charles Pophal, BS, Joseph Yasmeh, BS, and Ray Glendrange, MD Edited By: Ingrid U

With Melatonin: If using low-dose melatonin (0.3 to 0.5 mg), take melatonin 60 to 90 minutes before bed, then DSIP at 30 minutes

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It works by restoring the biological signaling that illness, inflammation, and cellular dysfunction have disrupted which is precisely the goal in long COVID recovery

For athletes and anyone dealing with persistent injuries, this is a game-changer