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Bursitis refers to inflammation of the bursa

Metabolomic studies have displayed this altered cellular energetics, but the affected metabolites differ between studies (186, 269, 405407)

Oral Supplementation Oral B12 supplements are widely available, but their effectiveness varies

Long-term, high-dose proton pump inhibitors may also affect B12 absorption in some patients

To prevent or treat a deficiency, it is important to include Vitamin B12-rich foods in your diet or take supplements as recommended by a healthcare provider

For example, if your B12 is slightly low, you may want to try eating more eggs, low-fat dairy products, or beef and chicken