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By Lauren Opatrny, PT, DPT, PHRC San Francisco, CA Ischial bursitis, or ischiogluteal bursitis, is a condition where the bursa that lies between the ischial tuberosity and the gluteus maximus muscle becomes inflamed.(1) Ischial tuberosities are the bones that we sit on and are commonly referred to as your sits bones. They provide support for the body while sitting and serve as an attachment site for several muscles and tendons

Before considering it, it's important to know who might benefit and who should be cautious

Ueki Y, Wang J, Chollangi S, Ash JD

Acta Endocrinol (Copenh) 1993;128:313318

Evidence strength: Strong for Thymosin Beta-4 based on Phase 3 trial

But some people need it more than others