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Alternatively, the oral Wegovy pill offers the same active ingredient in a daily capsule, ideal for those who prefer not to inject

Maintaining protein intake across the day is key for muscle preservation. Tinned sardines Sardines are high in the essential fatty acids EPA and DHA and high in protein, B vitamins, calcium, selenium and vitamin D, adds Gilbert

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The main component of the supplement is the amino acid L-carnitine, which activates the breakdown of adipose tissue and stimulates anabolic processes in the body