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Contributor, and Hope Ricciotti, MD, Editor at Large, Harvard Women's Health Watch Q

Sources B vitamins and folic acid (2017) NHS [accessed 18 June 2020] Vitamin B12 Deficiency and Pernicious Anaemia (2016) Patient Info [accessed 18 June 2020] Vitamin B12 or folate deficiency anaemia (2019) NHS [accessed 18 June 2020]

It is a good idea to take the B12 while eating to avoid any of this irritation along the way

This bidirectional relationship is vital for preventing and managing conditions such as irritable bowel syndrome, highlighting the importance of peptides in gut health

Proton pump inhibitors, such as omeprazole (Prilosec) and lansoprazole (Prevacid), that are used to treat acid reflux and peptic ulcer disease

For babies, adequate B12 intake through breast milk supports healthy brain development and prevents deficiency-related complications