You eat less because you genuinely feel full sooner
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
These changes can be due to nutritional deficiencies, hormonal fluctuations, or the effects of the medication itself on the bodys metabolism, which can impact hair health
When you take a GLP-1 drug, it binds to GLP-1 receptors in your pancreas
Hair shedding is often linked to factors such as rapid weight loss or underlying nutrient deficiencies, and the right treatment depends on identifying the cause
GLP-1 is released in response to food intake
