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Regardless of the time of day you choose, the effectiveness of your supplement depends on its bioavailability
It also has been linked to influencing other growth pathways, like increasing gene expression for repair and even modulating neurotransmitter systems (dopamine, serotonin, etc., in brain injury models)
Unlike some international guidelines, UK recommendations do not specify increased magnesium intake during pregnancy or lactation beyond the standard RNI for women, though ensuring adequate dietary intake is important during these periods
Fagenholz, P
It promotes cell differentiation and proliferation and has been shown to build muscle mass and strength