The limited, short-term efficacy of GCs, coupled with their significant contraindications and non-response rates, creates a profound unmet need for safer and effective therapeutic alternatives
Most people notice improved energy or reduced deficiency symptoms within a few days to weeks, but results vary
Your APRN sets the dose at intake based on your specific GI indication
They found that the combination of these growth factors displayed a more significant maximum load and tensile stress and inhibited scar formation compared to the IGF-1 alone group, suggesting that combination of IGF-1 and TGF- is more effective than IGF-1 alone in the treatment of tendon injury (Xiang et al., 2018)
Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing
Cheng FJ, Wang CH, Pan HY, Chen CC, Huang WT, Li SH, et al
