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Stay Active: Move Your Body Strength Training Lifting weights or doing bodyweight exercises 23 times a week keeps your muscles strong during weight loss

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Hypoglycemia can lead to loss of consciousness, coma, seizures, and potentially death

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Lifestyle change remains the foundation for all weight loss GLP-1 agonists like Wegovy, Saxenda, and Zepbound are designed to be used for the chronic treatment of obesity, not something to be used in the short-term