Their higher energy content not only supports exercise performance and recovery but also contributes to enhanced satiety, perceived vitality, and consumer acceptancefactors that are increasingly recognized as determinants of long-term adherence to supplementation strategies
What the Authoritative Sources Say About B12 Deficiency and Supplementation The National Institutes of Health Office of Dietary Supplements publishes the most thorough citation-backed overview of vitamin B12 its role in red blood cell formation and neurological function, the populations most at risk for deficiency (older adults, people on long-term metformin or proton pump inhibitors, vegetarians and vegans, people who have had gastric bypass surgery), and the recommended daily intake at each life stage
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JAMA 333 , 17261728 (2025)
Adams, D
youre also accelerating water loss and impairing your barriers ability to recover
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