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Your blood was drawn at 8 AM, the results came back in range, and yet by mid-afternoon you can barely string a thought together, your motivation has evaporated, and the gym feels like a punishment

Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)

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Blood-vessel formation: Some studies examine angiogenesis, the growth of new blood vessels, which researchers link to tissue repair