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Homocysteine has a couple of drawbacks

Lorraine: Dr Amir says spine could shrink if deficient in vitamin D B12 is crucial for making DNA and red blood cells, and it helps support the nervous system

Stimulates natural growth hormone for muscle growth and recovery

Diazs team will determine if vitamin B12 injections are right for you

A B12 deficiency can lead to several health complications, including anemia, nerve damage and neurological problems

Game meats such as venison, rabbit, and wild boar provide good B12 content, generally comparable to or slightly higher than conventional red meats, with approximately 24 micrograms per 100g