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What to prioritize: Adequate total protein and calories (as tolerated) Assessment of common contributors like iron status (ferritin), thyroid function if symptoms fit, vitamin D, and zinc when clinically appropriate Then, collagen can be a supportive add-on: Choose hydrolyzed collagen peptides with a meaningful daily dose (think 5 to 10 grams)

Eating Smaller, Frequent Meals to Combat Nausea One of the most effective nausea-management strategies is eating smaller portions at more frequent intervals

Journal of Investigative Medicine, 2022

4 Discussion Studies have previously established that food [2, 3] or other oral medications [7] may impact the absorption of oral semaglutide

Azzu, V

Obesity, currently defined as a body mass index (BMI) of 30 kg/m 2 or greater, affects 800 million people worldwide [1]