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If you have been vegan for several years without consistent B12 fortification, a GP blood test is the sensible starting point

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Because of the increased risk of food-bound vitamin B 12 malabsorption in older adults, the FNB recommended that adults over 50 years of age get most of the RDA from fortified food or vitamin B 12 -containing supplements (21)

These effects mirror those observed with exercise, leading to interest in ERR agonists as potential "exercise mimetics." The compound also increases mitochondrial respiration in vitro, consistent with the role of ERRs in regulating mitochondrial function

[DOI] [PubMed] [Google Scholar] 228.Tontonoz P, Hu E, Spiegelman BM

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