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Aim for 7-8 hours per night and make time for stress-relieving practices like meditation, deep breathing, time in nature or with loved ones

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As the results of most genetic studies related to the polymorphisms mentioned above were inconsistent and mainly carried out in patients of European descent, the authors were interested in exploring the potential genetic association of the selected 12 SNPs with obesity in a sample of the Middle Eastern population and relating the different genotypes with the available clinic-laboratory data

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Understanding its mechanisms, benefits, and proper application empowers you to make informed decisions about incorporating this powerful antioxidant into your wellness routine

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