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There is no established clinical timeline, because the controlled trials that would establish one have not been done

Vigorously shaking the vial can denature the peptide, meaning its complex folded structure is damaged

Additionally, there was variability between the included studies in the follow-up duration, which may cause heterogeneity in the results obtained

Jun 29 2023;15(13)doi:10.3390/nu15132956

These references describe the nutritional roles of the individual components

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