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Increase daily fiber intake gradually (not suddenly, which worsens bloating), drink 80 to 100 ounces of water daily, and consider a gentle stool softener if needed

You will get the best results if you use it often and change your way of life

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These should be used in addition to a diet & exercise program, not in place of a diet & exercise program.

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In the event of a medical emergency, such as chest pain that radiates to the arm or jaw, call 911 immediately