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If you follow a plant-based diet, you'll likely need fortified foods or supplements to maintain healthy levels

Research from the International Journal of Molecular Sciences has suggested that the tripeptide can improve the appearance of skin elasticity and clarity, while potentially protecting cells from UV radiation

The thyroid gland contains more selenium per gram of tissue than any other organ in the human body

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A double-blind crossover study in moderately hypercholesterolemic men that compared the effect of aged garlic extract and placebo administration on blood lipids

This action is similar to natural GHRH, but with less effect on other hormones such as cortisol and prolactin