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Employers should also consider the potential impact on related conditions, healthcare utilization, and long-term health outcomes

Waist measurement matters more than scale weight

Completely shutting off stomach acid can lead you straight into the "PPI Trap," causing food to ferment in a slow gut and worsening sulfur burps

You can influence the quality of your weight loss through progressive resistance training, adequate nutrition, regular movement, hydration, recovery and medical supervision

Many people taking GLP-1 medications talk about food noise. Food noise refers to: Constant thoughts about food Cravings throughout the day Emotional eating urges Thinking about the next meal all the time Difficulty controlling portions One reason GLP-1 medications feel life-changing for some patients is because they quiet this constant mental pressure around food

"It's a significant financial cost," Rothberg says