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A 2023 analysis of 30 collagen supplements found that 23% contained heavy metals above recommended limits [29]

Practical dietary modifications represent the first-line approach to minimising nausea and digestive discomfort

Younger and female consumers are most likely to turn to weight loss medications such as Ozempic as part of their wellness goals for the upcoming year

That being said, you can look for ingredients such as zinc, vitamins, biotin, and amino acids to help nourish the scalp and follicles and you can also look for ingredients such as keratin or hydrolyzed proteins to help strengthen the hair so it is less susceptible to damage and/or breakage, she continues

The same considerations regarding timing and safety apply

Check out our Ginger Cinnamon Tea or our Apple Cinnamon Tea recipes