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10.1038/s41467-018-03941-2 30 JordanG.YoungS.AlemnJ

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Several authors have reported that lycopene holds nutraceutical potential and being antioxidant provides protection against free radicals and oxidative damage (Krinsky, 1998[66]

The combination of these things means you can eat less without feeling deprived

The 2024 NICE guideline stresses tailoring the schedule to your symptoms and reviewing it, rather than treating one figure as fixed