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A: Effects vary, but many clients feel benefits for up to one week or longer

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These effects are thought to improve recovery in tendons, ligaments, nerves, and digestive tissues

While calorie deficits and heavy lifting are foundational, modern science is uncovering that weight management goes far deeper than just "calories in, calories out." It happens at the cellular level

They may also be helpful for people whose diets have changed significantly, especially if they are eating fewer animal-based foods or following a reduced-calorie plan that limits certain nutrients

Can magnesium supplementation reduce leg cramps