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Based on the existing evidence and the central framework of this review, the specific distinctions and underlying mechanisms are further detailed as follows (Table 1): Table 1 The differences in gut inflammation regulation among major dietary fiber types

The FDA-approved oral formulation (Rybelsus for diabetes, Wegovy pill for weight loss) has been clinically validated but requires much higher doses than injectable versions

Still, Rybelsus remains widely prescribed, and cost is often the deciding factor

Serious risks are less common but real

Formulating palatable and effective beverages to deliver nutritional benefits is complex, particularly given the need to mask or complement flavors associated with functional ingredients like protein and probiotics

10.1016/j.bbamem.2006.01.004 Biochim