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This path may be harder than weekly injections - at least at the start

To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)

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Focus on Fiber and Protein: These nutrients help keep you full and support metabolic health, which is especially important when your routine is disrupted

Grate a fresh cucumber