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Transforming Lives, One Step at a Time Keep reading What to Eat While on a GLP-1 When a GLP-1 medication like semaglutide or tirzepatide curbs your appetite, the challenge shifts from eating less to eating well
That includes setting realistic expectations and focusing on overall health and body compositionnot just the number on the scale
Anti-inflammatory Properties: GLP-1 has been shown to have direct anti-inflammatory effects throughout the body, which may contribute to its wide-ranging health benefits
Expect that youll feel some ambivalence during the process
Paul Shafer, assistant professor of health law, policy & management at SPH
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