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doi:10.1038/tp.2012.61, PMID: 22781167 Mathew SJ, Murrough JW, Mao X, Pillemer S, Shungu DC (2010) Proton magnetic resonance spectroscopy measurement of brain glutathione supports increased oxidative stress in major depressive Ddsorder

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Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start