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While GLP-1 medications dont cause malabsorption of nutrients, reduced oral intake paired with the common GI symptoms raises the risk that you arent getting the vitamins and minerals you need

It doesnt just suppress hunger

Dinner: Air-fried salmon, steamed broccoli, and avocado slices

Most people begin noticing appetite suppression within 1 to 2 weeks, measurable weight loss within 2 to 4 weeks, and more significant results within 8 to 12 weeks

This may not sound like much, but this translates as 2-3% of body fat lost in just 2 weeks

Research suggests that coffee may help increase GLP-1 release, thanks to polyphenols rather than caffeine itself