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TRIUMPH-4 studied obesity plus knee osteoarthritis without type 2 diabetes

Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)

GLP-1 medications mimic a natural hormone that slows stomach emptying and reduces appetite

But heres the thing: While these minerals are indeed important, many formulas wind up overloading the system with salt, which can cause bloating and water retention

Look for symptoms of dehydration such as increased thirst, rapid heartbeat, dry mouth, headaches, lightheadedness, and muscle cramps

However, there are specific criteria for eligibility