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That said, weight loss in people with diabetes is still clinically meaningful and often leads to: Improved glucose control Reduced medication requirements Lower cardiovascular risk Better energy levels and mobility Important considerations GLP-1 medications are not cosmetic weight-loss drugs

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However, Vitamin D2 is less stable in the body, breaks down faster, and is less efficient at raising and maintaining blood Vitamin D levels compared to D3

Prioritize protein at breakfast and after workouts to support muscle maintenance

Notice how they impact your energy, hunger, and cravings