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Now that we understand why B12 is so important, lets look at how much you actually need during pregnancy

B12: Vitamin B12 also helps boost energy levels and helps assist with weight loss

Youve got lots of options when it comes to buying vitamins and supplements, which can be a bit overwhelming

This means, those with plant based diets, such as vegans, are at risk of vitamin B12 deficiency if they dont eat the right foods

Article: How Often Should I Get B12 Shots

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