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Practice mindfulness techniques such as meditation, deep breathing, or journaling to foster mental clarity and emotional balance

Summary: B12 deficiency may be caused by malabsorption, poor dietary intake and/or pernicious anemia

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measured B12 levels in 51 mothers, placentas, and infants post-delivery, and found that the intervillous space in the placenta contained a higher concentration of B12 (796 pmol/l) than the blood of the mothers (590 pmol/l) or their newborns (252 pmol/l)