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Fernando champions at least two servings of fatty fish a week, adding flax and chia seeds to your smoothies or oatmeal, and snacking on walnuts in the afternoon

doi: 10.1111/j.1365-3040.2011.02400.x 53 OgawaK.Hatano-IwasakiA.YanagidaM.IwabuchiM

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While chia seeds themselves don't directly produce glutathione, their selenium content can support the body's natural synthesis of this important antioxidant

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