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The most frequently reported stomach-related side effects include: Nausea and mild stomach upset are amongst the most common complaints, typically occurring shortly after taking a supplement, especially on an empty stomach

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Also, it is important to follow a well balanced diet and have regular check-ups with a doctor to monitor the condition

By delivering vitamin B12 directly into the bloodstream, injections bypass the digestive system, ensuring optimal absorption and faster benefits

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For shots, a common first dose is 1000 mcg daily for a week