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Strategy 3: The Split-Dosing Protocol What if your research goal isn't tied to a specific event but rather a chronic condition, like ongoing gut inflammation or persistent systemic issues

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They can for some people

Hydration The First Line of Defense Twitching and dehydration are directly linked

Drink 20 minutes before meals and then wait at least 20 minutes after a meal before you drink some fluids Aim to drink at least 1.5-2 litres of fluid a day Avoid all alcohol Avoid all fizzy drinks as these can cause discomfort, bloating and stretch your small stomach pouch Avoid high calorie drinks such as smoothies, fruit juice, energy drinks and milkshakes as they contain a lot of sugar (and therefore calories) and can affect your weight loss following surgery