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This process is vital for tissue healing, as good blood flow is crucial to recovery, particularly in ligaments , tendons , and muscles

Three ounces of pan-fried beef liver contains 70 mcg of vitamin B-12, which is nearly 3,000% of the recommended daily intake of 2.4 mcg in adults

Neither form should be used casually

Deficiency is also commonly misdiagnosed, because symptoms can mimic other conditions.2,4 Large intake of folic acidcommon in vegan dietscan mask the damaging effects of B12 deficiency by correcting anemia without addressing the neurological damage that occurs

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Antibody formation is a concern with any peptide therapy