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More specifically, vitamin B12 plays an important role in DNA synthesis, which itself is vital for cellular reproduction

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

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What are the benefits of The B Vitamins in a B-Complex

It maintains effectiveness over extended use

Vitamin B can help prevent infections and help promote: Cell health: As youve learned, several of the B-complex vitamins play key roles in the growth and development of new cells