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The dose matters because L-Carnitine's documented benefits in research are dose-dependent the improvements in fat metabolism, exercise performance, and recovery documented in clinical trials are generally observed at 24g per day, and 3,500mg sits squarely at the top of that effective range.

Always verify calculations independently

You could either get a personal trainer and change your diet with the help of a professional nutritionist, or try to follow a personalized meal plan

It also works well as a light lunch or dinner

Your dose may be too high for you, or a slower titration may help

Liver Detox+ has been a staple in my supplement routine and it has made SUCH a positive difference