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I know that one of the results of our online petition at the Welsh Government was that the Chief Medical Officer advised that if patients needed more frequent injections then they should supplement with oral tablets

Some people take vitamin B12 supplements to maintain healthy levels, however the Department of Health advises that taking too many could be harmful

Shiitake mushrooms and fermented foods, like tempeh, natto, and sauerkraut can contain some vitamin B12

Long-term effects have not been studied in humans or even in animals beyond short-term protocols

Losing weight is a huge accomplishment

These symptoms are usually mild to moderate and tend to lessen over time