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GLP-1 medications such as Ozempic, Wegovy, Mounjaro, and Zepbound have transformed weight management and type 2 diabetes care for millions of people

Ingredients matter

Here is what optimal protein distribution looks like on GLP-1 therapy: Breakfast: 25-30 grams Lunch: 30-35 grams Afternoon snack: 15-20 grams Dinner: 30-35 grams That gives you 100-120 grams daily, right in the sweet spot for most people

GLP-1 medications, used for weight loss and diabetes, may indirectly cause temporary hair loss, potentially due to rapid weight loss stressing hair follicles